Tuesday, April 10, 2012

Day one fail

COUNTDOWN
48 days until my first 5k
30 days until my 23rd birthday
I want to be conditioned enough to run most of my race and feel good doing it and my goal was to loose five pounds by my birthday.
To do this I will:
EAT LESS SUGAR
EAT LESS CARBS
ADD MORE FRUITS AND VEGGIES
Tuesday and Friday workout with N
Tuesday yoga or swimming
Monday and W Zumba
Thursday swimming
Weekend do what I can.
Run three times a week.
I did so well today until I got home from work. I then ate two doughnuts and didn't workout because my cousin was here.
NO EXCUSES! TOMORROW IS A NEW DAY.

Getting back on track.

Its been awhile since I have written in here. My goal is to write a few times a week about my fitness goals, how I'm feeling, and struggles or gains I have made. This should help to keep me on track. I really want to be able to Blog on my phone but for some reason this isn't working. I'm trying to get this fixed. Or better said I will get this fixed.

Last week I was feeling awesome. After being down a bit about my weight and goals I had a heart to hear with my trainer. We came up with a few base rules and I began to use them. I cooked twice last week for the family resulting in delicious healthy meals. I also began to work out 5 times a week as well as change up my workout. I'm meeting with Nasca Tuesday and Friday and this will kick my butt. Monday and Wednesday I want to go to Zumba at the LSAC and Thursday I want to swim. Weekends while on the island I will go running or Hiking and make Ryan come with me. Hehe.

Since Thursday I have been sick with an ear infection and down all weekend. When I sick I don't seem to think about what I'm eating. Nor have I had the energy to workout. Tomorrow is a new day! I am feeling a bit better and am getting back on track. After working an eight hour day I might be too tired to workout but ill give it a shot.