The start of something new.

Today I worked out with Nasca for the first time. Jeeze do I love that woman. She can work some magic. I'm so excited to meet with her twice a week! Not only did she give me a great workout she also gave me some nutrition guidelines and homework. Lifestyle changes I will be making and I'm ver excited.

This weeks goal eat fruits and veghies with everymeal.

After our workout I went to her yoga class where my legs then feeled like jello. Now I'm starting to feel sore in my thighs and arms. I love it!

As for food I did fairly well besides going to free pancake day at ihop. But hey we all need to live a little.

I also want to share this picture. I now live half The time on whidbey island and have fallen in love with the beach. My paradise. 

Taking it all away.

As most of you know I have been into nutrition and exercise science since High School. This is my ultimate goal and I hope to have a degree in it soon. But as the year has passed and I have been out of school I don't seem to be motivated anymore.

I would rather sleep than workout. I feel tired all the time. And I feel gross about my body.
All of this is changing!

Thanks to the motivation of my friend and family especially Jess I know I can do this.
Changing my lifestyle will also help motivate me to start my career.
Ready Set Go!

Any ideas for me? Post them here. :)