Today I worked out with Nasca for the first time. Jeeze do I love that woman. She can work some magic. I'm so excited to meet with her twice a week! Not only did she give me a great workout she also gave me some nutrition guidelines and homework. Lifestyle changes I will be making and I'm ver excited.
This weeks goal eat fruits and veghies with everymeal.
After our workout I went to her yoga class where my legs then feeled like jello. Now I'm starting to feel sore in my thighs and arms. I love it!
As for food I did fairly well besides going to free pancake day at ihop. But hey we all need to live a little.
I also want to share this picture. I now live half The time on whidbey island and have fallen in love with the beach. My paradise.
yay Kelsey! I'm so excited for you to start these diet changes :) and yay for being in the picture with Titan <3
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