Moto for the week
EAT CLEAN AND TRAIN DIRTY. This is the number one thing I struggle with. Eating clean. I can make myself workout for hours a day but then turn around and someone offers me a cookie and BAM! im sold. This is a horrible horrible habit. Eating clean needs to be my lifestyle not my crash diet.
To start I have found an amazing site. Blogilates.com! Check it out. You might think its silly at first but you will learn to love it. Her workout videos are fun and you never get bored. She has awesome tips and recipes for eating healthy and she updates tips everyday. I'm kinda addicted. I have printed her workout calender and food guide. Hopefully this will work. For the week I have set some plans to help me out.
1. Pre cut lettuce for salads.
2. Grill chicken breast and freeze for easy eating.
3. Go to the store buy Stevia and Quinoa
4. Drink more smoothies
5. Add fruits and veggies to every meal.
Plus im testing out the Magic Minute Muffin and a Mug. Ill let you know how it is.
This is a POP Pilates video. The first one I have done but in love. <3 br="br">
That is so true! Remove the temptations of bad food and only keep good food in the house :)
ReplyDeleteKeep up the good work!! <3
Thanks for the link. I definitely have the opposite problem. I do great at eating wisely, but making time to exercise is challenging.
ReplyDelete