Sunday, August 26, 2012

Eat clean. Train Dirty.

Moto for the week   
EAT CLEAN AND TRAIN DIRTY.
This is the number one thing I struggle with. Eating clean. I can make myself workout for hours a day but then turn around and someone offers me a cookie and BAM! im sold. This is a horrible horrible habit. Eating clean needs to be my lifestyle not my crash diet. 



To start I have found an amazing site. Blogilates.com! Check it out. You might think its silly at first but you will learn to love it. Her workout videos are fun and you never get bored. She has awesome tips and recipes for eating healthy and she updates tips everyday. I'm kinda addicted. I have printed her workout calender and food guide. Hopefully this will work. For the week I have set some plans to help me out. 

1. Pre cut lettuce for salads. 
2. Grill chicken breast and freeze for easy eating. 
3. Go to the store buy Stevia and Quinoa 
4. Drink more smoothies
5. Add fruits and veggies to every meal. 
Plus im testing out the Magic Minute Muffin and a Mug. Ill let you know how it is.

 
This is a POP Pilates video. The first one I have done but in love. <3 br="br">

Monday, August 20, 2012

At first I was afraid.

Nasca is gone for two weeks. What will I do without my trainer. For one keep a very detailed journal of my eating habits and workouts. Second I will continue to work on my form and strength and find new workouts to keep me busy.

Today stared with reactivating my account with MyFitnessPal and changing out the motivation quotes on my wall. This week will be good.

I will survive.