Tuesday, February 28, 2012

The start of something new.

Today I worked out with Nasca for the first time. Jeeze do I love that woman. She can work some magic. I'm so excited to meet with her twice a week! Not only did she give me a great workout she also gave me some nutrition guidelines and homework. Lifestyle changes I will be making and I'm ver excited.

This weeks goal eat fruits and veghies with everymeal.

After our workout I went to her yoga class where my legs then feeled like jello. Now I'm starting to feel sore in my thighs and arms. I love it!

As for food I did fairly well besides going to free pancake day at ihop. But hey we all need to live a little.

I also want to share this picture. I now live half The time on whidbey island and have fallen in love with the beach. My paradise. 



Thursday, February 23, 2012

Taking it all away.

As most of you know I have been into nutrition and exercise science since High School. This is my ultimate goal and I hope to have a degree in it soon. But as the year has passed and I have been out of school I don't seem to be motivated anymore.

I would rather sleep than workout. I feel tired all the time. And I feel gross about my body.
All of this is changing!

Thanks to the motivation of my friend and family especially Jess I know I can do this.
Changing my lifestyle will also help motivate me to start my career.
Ready Set Go!

Any ideas for me? Post them here. :)